The Life Fitness Signature Plate Loaded Kneeling Leg Curl is a piece of strength training equipment designed to target the muscles in the legs, specifically the hamstrings. It features a comfortable and adjustable kneeling pad and a weight stack that can be easily adjusted to the user's fitness level.
The machine has a sturdy and durable construction, with a heavy-duty frame and high-quality upholstery on the seat and backrest. The resistance is provided by a weight stack, which can be easily adjusted using the selector pin.
During the exercise, the user sits on the seat with their legs bent at a 90-degree angle, and the ankle pad is placed just above the ankles. The user then extends their legs and curls them back towards the seat, engaging the hamstrings.
The Life Fitness Signature Plate Loaded Kneeling Leg Curl is a great addition to any gym or fitness center, providing a safe and effective way to target the muscles in the legs and improve overall lower body strength and tone.
life fitness signature plate loaded kneeling leg curl
The Life Fitness Signature Plate Loaded Kneeling Leg Curl is a piece of strength training equipment designed to target the muscles in the legs, specifically the hamstrings. It features a comfortable and adjustable kneeling pad and a weight stack that can be easily adjusted to the user's fitness level.
The machine has a sturdy and durable construction, with a heavy-duty frame and high-quality upholstery on the seat and backrest. The resistance is provided by a weight stack, which can be easily adjusted using the selector pin.
During the exercise, the user sits on the seat with their legs bent at a 90-degree angle, and the ankle pad is placed just above the ankles. The user then extends their legs and curls them back towards the seat, engaging the hamstrings.
The Life Fitness Signature Plate Loaded Kneeling Leg Curl is a great addition to any gym or fitness center, providing a safe and effective way to target the muscles in the legs and improve overall lower body strength and tone.